We are honoured to offer workshops and events in both our Newcastle and Tuncurry studio spaces.
Please ensure you are reading through all terms and conditions and that you are booking into the right location.
Women's Sacred Wisdom + Empowerment Retreat Day with Zinzi Bianca
Sunday 26th November from 10.00am - 4.00pm
Tuncurry Studio - 64 Manning Street, Tuncurry
Then this Women's Sacred Wisdom and Empowerment Retreat is just for you.
Deepen your self awareness, clarify your intentions and feel connected with a small group of like minded women as we take this time for ourselves and our wellbeing. Includes a delicious vegetarian lunch and afternoon tea.
Your host is Zinzi Bianca, a Holistic Certified career coach, Cedic astrologer and Yoga teacher. Zinzi holds space for women to feel nourished and tune within, tapping into their own power by connecting with their inner feminine wisdom.
For tickets and more information please click the link below.
For any questions or enquiries email zinzi@zinzibiance.com or message via @zinzibianca on instagram or Facebook.
Carbs and Crying Workshop with Lydia Irving
Sunday 3rd December from 11.00am - 1.45pm
Tuncurry Studio - 64 Manning Street, Tuncurry
Stress can negatively impact your hormones, digestion, weight and sense of overall wellbeing and safety in your body. Understanding how to use food to manage these can be complex and confusing. This workshop will provide clarity on how to do this.
Join Lydia Irving, a qualified clinical nutritionist and dynamic eating psychology coach as she runs a women's wellness workshop called Carbs and Crying. In this workshop, she'll help you understand how to use food to bring down the stress response and cope with chronic stress.
We'll also discuss how stress influences eating behaviours and how to nourish yourself amidst ubiquitous stress.
Join me in this open dialogue workshop to repair your relationship with stress through food and feel resilient in the face of everything around.
Bookings are essential to attend. Your ticket includes delicious snacks from Wild Fig.
For all enquiries or cancellations, please contact the facilitator Lydia: lydia@internal-instinct.com.
Twine Tuncurry 40 Day Challenge + End of Year Celebration
Saturday 2nd December | 5.00pm - 8.00pm
Tuncurry Studio - 64 Manning Street, Tuncurry
Stress can negatively impact your hormones, digestion, weight and sense of overall wellbeing and safety in your body. Understanding how to use food to manage these can be complex and confusing. This workshop will provide clarity on how to do this.
Join Lydia Irving, a qualified clinical nutritionist and dynamic eating psychology coach as she runs a women's wellness workshop called Carbs and Crying. In this workshop, she'll help you understand how to use food to bring down the stress response and cope with chronic stress.
We'll also discuss how stress influences eating behaviours and how to nourish yourself amidst ubiquitous stress.
Join me in this open dialogue workshop to repair your relationship with stress through food and feel resilient in the face of everything around.
Bookings are essential to attend. Your ticket includes delicious snacks from Wild Fig.
For all enquiries or cancellations, please contact the facilitator Lydia: lydia@internal-instinct.com.
