Twine Yoga Studio offers a range of classes for all ages and abilities. We believe that a heart-centred practice which is slow and mindful trains your nervous system to build resilience, adapt to stressors, develop greater patience, and improve overall health and well-being. We recommend that you try our Introductory Offer - 10 days of unlimited yoga for $30.00. A starting point, the first step to experience yourself and yoga at Twine.
We at Twine Yoga Studio are here in this community to connect and collaborate with like minded businesses in the local area. With your willingness and dedication we can create programs for your staff members that will cater to all levels of ability and interest. Our intention of bringing yoga into the workplace is to reduce stress and anxiety, as well as encourage physical movement which will aim to improve staff engagement, productivity, job satisfaction, success and overall health and happiness. We are able to offer sessions in the workplace or from home via zoom. Please contact us below to discuss and to book a time.
Salty air against your skin, sand under your toes and moving to your own heart beat. What better way to kickstart a girls (or boys) weekend away, hen's show or wedding day bliss with a private yoga and mindfulness session. And the beauty is.. we can come to you (75 minute max radius from Newcastle or Tuncurry). To arrange an indoor or outdoor session, please get in touch with us below.
Vinyasa style yoga is a flowing sequence linking breath with movement. Set to challenge the practitioner with different shapes and transition with moments for deep introspection. This class is great if you want to focus on building strength, heat and flexibility. Our Vinyasa Yoga practice is suitable for all levels of the practice.
Yin Yoga is slow, quiet, passive and challenging.Working the 'yin' tissues of the body. Strengthening our ligaments, joints, fascial networks and bones with a focus on exercising the denser connective tissues of the body. A practice that encourages us to stay in a particular pose for a longer period of time, with an emphasis on stillness to awaken us to the present moment. A suitable practice to open up channels of energy in the body, which have been blocked or a little stagnant. A great class to pause and a beautiful way to compliment your dynamic flow classes. Our Yin Yoga practice is suitable for all levels of the practice.
The integration of two powerful energies. We start the class dynamically (yang) and end the class with longer held poses (yin) to relax and calm the nervous system - Think organic flow, muscles, heat and then visualise deep, connective tissues and absolute stillness over 60 - 75 minutes. Our teachers ask you to respect your body at all times, but to challenge your mind if the opportunity arises. Leave feeling revived, refreshed, balanced and supported to tackle adversity with power, strength, patience and love. Our Yang/Yin Yoga practice is suitable for all levels of the practice.
Yoga Nidra is a very profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your body and mind. Yoga Nidra is a state of consciousness between waking and sleeping, a state where the body and sensory mind are completely relaxed and the yogi becomes systematically and increasingly aware of the inner conscious realm by following a specific set of verbal instructions. When practiced regularly and long term, you access a great ability to transform your mind in a very specific and empowering way. We will use specific practices to yoke together the mind and breath to awaken a unified awareness within your being. You’ll be guided through the entire subtle body to unify breath to dissolve into the sacred intelligence of prana. You'll be guided into your parasympathetic nervous system to restore your body and immunity as well as deep healing. Our Yoga Nidra practice is suitable for all levels of the practice.
These classes are aimed to focus on strengthening and toning specific muscle groups through low impact movement. A seamless mixture of pilates based exercises with a sprinkle of yoga movement to wind down, will bring both energy and clarity to your minds and bodies. Everyone is welcome to this class, and the best part is Amanda allows time for a nice long juicy savasana.
Yoga for Surfers
In this class we work on targetting specific muscle groups used in surfing and as any surfer would know how sore and stiff the body feels after a session. This class is here to help you relieve that stress and tension within the body as we move through creative flowing sequences and specific breathing techniques. These sequecnes are also designed to improve your bodys mobility, flexibility and will assist your level of surfing mentally and physically. Our Yoga for Surfers practice is suitable for all levels of the practice.
Vinyasa Krama translates to wise progression. Vinyasa krama is a variation of your typical Vinyasa asana class. A focus is placed on the body movements being guided by each breath. In this mindful practice, we will slowly move our body in and out of each asana to prepare both the body and the mind for the position that will be held. This allows a little more time to focus inwardly on how each asana feels in the mind and body. Flowing in and out of a single asana gives us the opportunity for a greater sense of presence in every movement with a more singular focus. Working in a progression of asanas to achieve a certain goal of the asana practice. This class will always have elements of pranayama and meditation. Our Vinyasa Karma practice is suitable for all levels of the practice.
Mum's and Cub's Yoga
This class is for the mum's and the bub's/cub's/children to come along together to yoga. As a mother myself I know how challenging it can be at times to get a daily or weekly practice in., so we have created this class for the Mumma's to come and practice, whilst bringing your bubba, toddler or children along to sit and play (and join in if wanted).Bookings are required as space will become limited with the whole tribe filling the room (10 spaces only).Cost of the class is $15.00 per adult (if you have a current membership you can use that also). Please bring any books or toys for your little one (no food in the studio space please).
As you enter our studio, you leave the outside world behind and immerse yourself in good vibes, which ultimately creates a happy and healthy experience on and off the yoga mat.