I HAVE NEVER PRACTICED YOGA BEFORE, WHERE SHOULD I START?
- Everyone is welcome to our studio, you can begin your journey anywhere, simply inform our teachers that you are new to the practice or returning after some time. The classes we offer are for men, women, old, young, injured etc
- You may want to start with a Hatha class, to learn alignment techniques and useful tips on how to practice safely
- A Yin class is suitable for those who simply want to slow down and be in stillness
- All classes and poses (asanas) can be modified to compliment the beginner (and the advanced)
- Please take the time to read our class descriptions by clicking on the 'Timetable + Class Styles' tab or ask one of our friendly staff members if you are unsure
- Our 'Introductory Offers' are a great place to start - 10 days of Unlimited Yoga for $30.00 and One Month of Unlimited Yoga for $99.00

WHAT SHOULD I EXPECT ON MY FIRST VISIT?
- Nothing, but a whole lot of love!
- ​Please allow 10 - 15 minutes to arrive and settle in to the space
- There may be a few regulars or advanced yogis in the room, there is no need to fear and please don’t be intimidated, we are all learning (teachers included) and we are all focusing and working through our own 'stuff'
- ​Our studio is intimate and boutique, which means class volume ranges from 6 (personal) - 21 students (an energetic experience)

SHOULD I BOOK INTO A CLASS ONLINE, OR JUST SHOW UP?
- We would encourage you to download the Mindbody app to your phone or create a FREE account on your desktop. Here you can book and pay for all of your classes and (workshops), see each style of yoga and who is guiding that particular class each day
- Mindbody is quick, easy and simple, and makes you accountable for your daily practice
- We accept cash payments or credit cards (sorry, no amex)
- You will be able to book into classes at least (4) weeks in advance
- We require at least 60 minutes notice for all cancellations via Mind Body please
- A waitlist will be activated if classes are full and if a cancellation occurs Mind Body will send you an email stating you have been accepted into the class (if for some reason you are then unable to attend, please cancel your booking) - you can also track this update via your Mind Body app

YOGA ROOM ETIQUETTE
- Please leave your shoes and your ego downstairs at our front door
- Bags and phones are not allowed in the studio space, please leave them in your basket on silent or switch to airplane mode (this includes smart watches too, as they can be very distracting for both the teacher and fellow students)
- ​Respect your body and work within your limits and rest whenever you need
- If you are unwell (the flu or chest infection etc), please rest at home until you are feeling well again

WHAT IS YOUR STUDIO LIKE?
- Our studio is located upstairs, set back from the main road
- We have air conditioning and carpet on our floors
- There is a toilet and a kitchen accessible to all students at the rear of the building
- Baskets and hooks are provided to secure storage of small personal belongings
- We strongly encourage you to bring your own yoga mat to class for hygiene reasons or you can hire one from reception for a gold coin donation
- We ethically source our retail products and help support small, local, growing businesses along the way - we stock yoga mats, bolsters, blocks, straps and eye pillows
As you enter our studio, you leave the outside world behind and immerse yourself in good vibes, which ultimately creates a happy and healthy experience on and off the yoga mat.
We are located upstairs at 2/214 Brunker Road, Adamstown (across from the post office).
​Monday to Sunday - On street parking available, please be mindful of the street signs and clear ways.​ Please do not park on site as your car may be towed.