The wound in one person can become the door through which everyone can find the centre of life again | Michael Meade
Twine Yoga Studio Adamstown invites you to experience therapy of a different kind with our loving, gentle, kind and caring team of practitioners. All appointments can be made through each individual practitioner below. Scroll down to see the different offerings we have available for you.
Hannah Perkins - Yoga Therapist
Yoga Therapy is the practice of applying the tools of Yoga and Mindfulness to specific ailments, empowering your self-healing potential through practices which integrate the body, mind and spirit. The aim is to foster a daily practice of self-care and connection to yourself. Each session is built completely around your individual needs and desired outcomes and will take into consideration any injuries or trauma, mental and physical, that you may be dealing with.
The session might begin with some talk therapy to determine the core issue/s and root causes that are feeding the presenting condition including belief systems, lifestyle and other personal challenges. Then, Hannah will guide you through various practices tailored to support your daily life and personal goals. When appropriate, Myofascial Release using balls or hands may be suggested, applying gentle sustained pressure to resolve connective tissue restrictions/adhesions, eliminate pain and restore motion.
There is a layer to your being that is intangible yet so deeply healing. A part of you that cannot be seen though its potency is felt in the hidden corners of your being. This is your energy body. Your energy body is the subtle power behind your breath, your thoughts, your movements, your nervous system, and your healing. When you become stressed, exhausted, or overwhelmed, your energy no longer flows smoothly. Your energy can become stagnant, weakened, depleted or even overactive. This leaves you feeling disconnected from your true self. Throughout your session I will use Usui Reiki, a Japanese energy healing technique. Reiki is a universal healing system used for reducing stress, promoting relaxation and activating the body’s own healing system. In your bespoke energy healing session you will be held in a space where you can truly relax, surrender and soften so that together, we can tap into your soul spark and revitalise your energy body. Over your 90 minute session you will be guided into your soulful, subtle self where you can soak in radiant ease. Every session and every person is beautifully unique and different. A bespoke energy healing session can help you feel more energetically aligned, spiritually aware, light, restful, expansive and clear. You will leave with more clarity and specific practices to help you fully embody the purpose of your session. We will spend time together chatting and unlocking your desires for your session, I will then guide you through an embodiment meditation that will effortlessly flow into your Reiki healing. After the session, we will reconnect and reflect on the session.
Sound Therapy is a wholistic practice that utilises the power of sound and frequency to promote health and well-being. It aims to align your body's rhythms with the vibrations and frequencies that have been used throughout history by many cultures and that have also been verified by scientific research. Specific frequencies are employed using carefully chosen instruments such as singing bowls, tuning forks, drums, gongs and even voice toning. The vibrations and resonance applied during a session can have a profound effect on your body, mind, and spirit, inducing a state of deep relaxation, stress reduction and healing. By exposing your cells to natural, beneficial and healing frequencies, Sound Therapy aims to induce a state of homeostasis, or balance, within your body. In addition, it restores the body’s self-healing capability. These sessions, offered by Frank, are highly individualised and unique, can be tailored to treat most conditions and are conducted in a safe and respectful manner.