Mum's and Bub's Yoga with Amy Landry

Key considerations and important notes:
1. This class is aimed at women who are 3 - 7 months post partum.
2. Yoga practice should only be begun after post partum bleeding has ceased.
3. Babies welcomed until they're crawling and significantly mobile.
4. This class is intended to help support you in recovering from post labour fatigue, tone abdominal organs, and build up energy again.
5. Mum's are most welcome to attend, even if they have their baby in care with someone else (this is a post partum class after all).
6. Please bring along any items you need for your baby - these are totally acceptable to have with you during class.
7. If you had a c-section delivery, you'll need to modify and occasionally avoid some postures for a little longer than those who had a vaginal birth.
8. Experienced students of yoga are encouraged to be careful when rebuilding strength and not over work. Yoga after delivery is different.
9. Even if you feel back to "normal" the reproductive organs are still adjusting and slowly returning to their natural state, hence it is imperative to not be overeager.
10. Too much activity too soon may not cause an immediate problem, but could later on contribute to potential concerns. 
11. Refrain from strenuous activity for the first 6 weeks. Restorative and supported yoga and breath work is ok from here. At 12 weeks one can begin a more active practice.
12. Please make the teacher aware if you're suffering from any physical condition that may inhibit your recovery, if you suffered any physical trauma during labour, and/or have suffered any Post Partum depression.
13. Please note, we will be leaving our front door 'open' during this particular class time. If Mother's are running late or need to leave early for any legitimate reason, we support and encourage that within reason.
Yoga for Tween & Teens with Sarah Truman
TERM 3 
​Thursday 16th August - 18th October
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Meditation - Mindfulness - Movement
​This term we introduce the student to a deeper practice of meditation. We also experience a variety of Mindfulness activities as well as learn both yin & yoga yoga poses. 

Class Themes include: non-violence, truthfulness, cleanliness, moderation, attachment.
During our Wild Child Yoga classes for kids, we introduce Tweens & Teens to the ancient energy systems of the body & core yogic principles like gratitude, contentment, non-attachment, self -love, self-belief, & respect. 

We use a combination of Hatha & Yin yoga poses as we cleverly weave in the teaching of the 8 limbs of yoga & how they can be applied to everyday life.
We look at needs v wants, & feeling of joy love, fear, worry and more. 

We strengthen & stretch the body & the mind!
Each term our classes have specific themes helping students learn the yoga poses but also how to live a yogic lifestyle. 
The intention of these classes are to encourage children to learn to be their true awesome selves on and off the mat. 

Each course is $140 for a 10-week term with a maximum of 10 - 12 students per class (7 years old and above).
Drop in, casual passes are available. Please click on the button below.
Mats are available, however we do encourage students to have their own mat so they are encouraged to roll them out at home.
Feldenkrais with Georgi Laney

Thursday morning's from 9.30am - 10.30am at Twine Yoga Studio.
Please note, there will be NO class on the 4th October 2018 and the 25th October 2018.

The Feldenkrais method is a unique modality based on sound mechanical and neurological principles.
Using the Feldenkrais Method, Georgi Laney can help you use self awareness to reconnect with your body, and find ways to experience freedom and comfort in your movements regardless of your age and fitness status.
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If you want to improve your posture, manage pain (including back and neck pain or tension), self-manage stress and move more freely, then this method is for you. Feldenkrais can facilitate recovery from injury or surgery. It can also enhance your performance in a range of areas such as sports, creative pursuits and playing a musical instrument.
Georgi can assist to rediscover your lost vitality, to free your movement and enhance your health and wellbeing.

Please note, doors will be closed and locked during class times.
Doors open 15 minutes prior to scheduled classes.​
We have specifically designed the studio to hold minimal belongings. 
​​Baskets and hooks are available to secure your items safely.
Please ensure you leave your shoes downstairs and switch your phone OFF or to silent mode for the duration of class.
We are located upstairs at 2/214 Brunker Road, Adamstown (across from the post office.)
​Monday to Friday - On street parking available, please be mindful of the street signs & clear ways.
Saturday and Sunday - Driveway parking and on street parking are available.
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