Mum's and Bub's Yoga with Amy Landry

Key considerations and important notes:
1. This class is aimed at women who are 3 - 7 months post partum.
2. Yoga practice should only be begun after post partum bleeding has ceased.
3. Babies welcomed until they're crawling and significantly mobile.
4. This class is intended to help support you in recovering from post labour fatigue, tone abdominal organs, and build up energy again.
5. Mum's are most welcome to attend, even if they have their baby in care with someone else (this is a post partum class after all).
6. Please bring along any items you need for your baby - these are totally acceptable to have with you during class.
7. If you had a c-section delivery, you'll need to modify and occasionally avoid some postures for a little longer than those who had a vaginal birth.
8. Experienced students of yoga are encouraged to be careful when rebuilding strength and not over work. Yoga after delivery is different.
9. Even if you feel back to "normal" the reproductive organs are still adjusting and slowly returning to their natural state, hence it is imperative to not be overeager.
10. Too much activity too soon may not cause an immediate problem, but could later on contribute to potential concerns. 
11. Refrain from strenuous activity for the first 6 weeks. Restorative and supported yoga and breath work is ok from here. At 12 weeks one can begin a more active practice.
12. Please make the teacher aware if you're suffering from any physical condition that may inhibit your recovery, if you suffered any physical trauma during labour, and/or have suffered any Post Partum depression.
13. Please note, we will be leaving our front door 'open' during this particular class time. If Mother's are running late or need to leave early for any legitimate reason, we support and encourage that within reason.
Yoga for Tween & Teens with Sarah Truman

Term 2 - Thursday 3rd May - Thursday 5th July 4.00pm - 4.45pm
(Suitable for Tweens/Teens aged 7 and over)

Term 2 we tune things down a little bit more and focus on a combination of yin & yang yoga postures. This is in preparation as we slowly work towards term 3 during which we will focus on the art of rest and more yin/restorative yoga postures! 

The Meridian Energy Flow
Week 1: Introduction to yoga & the flow of energy in the body - the meridians.
Week 2: Lung/Large Intestine - What is grief
Week 3: Stomach/Spleen - Release the worries
Week 4: Heart/Small intestine - Feel all the joy
Week 5: Bring a Friend week $10 per friend
Week 6: Bladder/Kidney - Make fear your friend
Week 7: Peri/Tri - Surround by love
Week 8: Gallbladder/Liver - Release & let go
Week 9: Meridian flow & meridian clock - how to balance the energy/emotions in me
Week 10: End of term celebration

Drop in, casual passes are available. Please click on the button below.
Mats are available, however we do encourage students to have their own mat so they are encouraged to roll them out at home.
Feldenkrais with Georgi Laney

Thursday morning's from 9.30am - 10.30am at Twine Yoga Studio.

The Feldenkrais method is a unique modality based on sound mechanical and neurological principles.
Using the Feldenkrais Method, Georgi Laney can help you use self awareness to reconnect with your body, and find ways to experience freedom and comfort in your movements regardless of your age and fitness status.
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If you want to improve your posture, manage pain (including back and neck pain or tension), self-manage stress and move more freely, then this method is for you. Feldenkrais can facilitate recovery from injury or surgery. It can also enhance your performance in a range of areas such as sports, creative pursuits and playing a musical instrument.
Georgi can assist to rediscover your lost vitality, to free your movement and enhance your health and wellbeing.

Please note, doors will be closed and locked during class times.
Doors open 15 minutes prior to scheduled classes.​
We have specifically designed the studio to hold minimal belongings. 
​​Baskets and hooks are available to secure your items safely.
Please ensure you leave your shoes downstairs and switch your phone OFF or to silent mode for the duration of class.
We are located upstairs at 2/214 Brunker Road, Adamstown (across from the post office.)
​Monday to Friday - On street parking available, please be mindful of the street signs & clear ways.
Saturday and Sunday - Driveway parking and on street parking are available.
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