Mum's and Bub's Yoga with Cassie Laughton

Key considerations and important notes:
1. This class is aimed at women who are 6-8 weeks post partum.
2. Yoga practice should only be begun after post partum bleeding has ceased.
3. Babies welcomed until they're crawling and significantly mobile.
4. This class is intended to help support you in recovering from post labour fatigue, tone abdominal organs, and build up energy again.
5. Mum's are most welcome to attend, even if they have their baby in care with someone else (this is a post partum class after all).
6. Please bring along any items you need for your baby - these are totally acceptable to have with you during class.
7. If you had a c-section delivery, you'll need to modify and occasionally avoid some postures for a little longer than those who had a vaginal birth.
8. Experienced students of yoga are encouraged to be careful when rebuilding strength and not over work. Yoga after delivery is different.
9. Even if you feel back to "normal" the reproductive organs are still adjusting and slowly returning to their natural state, hence it is imperative to not be overeager.
10. Too much activity too soon may not cause an immediate problem, but could later on contribute to potential concerns. 
11. Refrain from strenuous activity for the first 6 weeks. Restorative and supported yoga and breath work is ok from here. At 12 weeks one can begin a more active practice.
12. Please make the teacher aware if you're suffering from any physical condition that may inhibit your recovery, if you suffered any physical trauma during labour, and/or have suffered any Post Partum depression.
13. Please note, we will be leaving our front door 'open' during this particular class time. If Mother's are running late or need to leave early for any legitimate reason, we support and encourage that within reason.
Yoga for Tween & Teens with Sarah Truman
TERM 3 | THE ART OF GROWTH & COURAGE

Term 3 dates: 25th July, 1st, 8th, 15th, 29th August + 5th, 12th, 19th September 2019
4.00pm - 4.50pm

​Our kids yoga classes are linked to the seasons as a tool to help connect children to their out side world and their inner world.
Spring time is about learning to have a clear vision, to cultivate courage & strength, learn the importance of being flexible, to understand anger, to cleanse/detox & let go off what’s not serving us. 
The sequences, meditations, mudras & mantras all intertwine these themes - it’s about discovering and connecting to your real self, real dreams & having the courage to be you just as you are - or as we like to say discovering your wild!

This 9 week series is designed around the art of growth and courage.
Learning to connect with our bodies, our breath, learning how to self regulate, learning how to have boundaries, learning how to be confident and courageous in who we really are!

These classes are taught by Sarah Truman. Sarah is a certified Yoga Teacher with over 600 hour in Yoga training specialising in Yin Yoga as well as additional studies in Children's Yoga completing Teacher Trainings with both Rainbow Kids Yoga & Zenergy Yoga. 
Sarah has also completed studies in Children's Yoga Therapy.
​
Term 4 dates: 17th, 24th, 31st October, 7th, 21st, 28th November + 5th, 12th, 19th December 2019
Please note, doors will be closed and locked during class times.
Doors open 15 minutes prior to scheduled classes.​
We have specifically designed the studio to hold minimal belongings. 
​​Baskets and hooks are available to secure your items safely.
Please ensure you leave your shoes downstairs and switch your phone OFF or to silent mode for the duration of class.
We are located upstairs at 2/214 Brunker Road, Adamstown (across from the post office.)
​Monday to Friday - On street parking available, please be mindful of the street signs & clear ways.
Saturday and Sunday - Driveway parking and on street parking are available.
​