STUDIO TIMETABLE
ONLINE PRE-RECORDED YOGA CLASSES
Online yoga is available for just $10.00 per week. Click the button below to sign up.
YOGA FOR PREGNANCY
Every Sunday morning 9.30am - 10.30am with Marion Loisance
This 60 minute pre-natal yoga class incorporates cultivating connection to your instinct and intuition, embodied movement, meditation, mindfulness, breath work and other tools for an active birth. You will deepen your connection with your baby, your body, and your breath, and be ready for birth.
For all the beautiful Mumma's to be, we would like to extend a warm welcome to you, and to experience our studio after 14 weeks. We strongly encourage a gentle, modified Yoga practice starting in the second trimester.
There are literally millions of changes going on in your body in early pregnancy: physiological, emotional and (very) hormonal.
Even if you feel healthy and well, your body is working extra hard to create your own mini person and this is definitely a time to slow down, adapt mindfully to the changes and simply take care.
This 60 minute pre-natal yoga class incorporates cultivating connection to your instinct and intuition, embodied movement, meditation, mindfulness, breath work and other tools for an active birth. You will deepen your connection with your baby, your body, and your breath, and be ready for birth.
For all the beautiful Mumma's to be, we would like to extend a warm welcome to you, and to experience our studio after 14 weeks. We strongly encourage a gentle, modified Yoga practice starting in the second trimester.
There are literally millions of changes going on in your body in early pregnancy: physiological, emotional and (very) hormonal.
Even if you feel healthy and well, your body is working extra hard to create your own mini person and this is definitely a time to slow down, adapt mindfully to the changes and simply take care.
MUMS & BUBS YOGA
Every Monday morning from 10.00am - 10.45am with Marion Loisance
It is recommended that women (re)introduce yoga around the 6-12 week mark after giving birth, and only once your care provider has given you the all clear.
With so much emphasis on pregnancy and labour, the post partum period is often neglected and undervalued.
This weekly 45 minute class goes beyond being a class with baby by your side. It is specifically for new mums to aid post partum recovery, both physically and mentally. This offering will support strength building, restoration, rest, breath work, mindfulness, confidence, and connection.
Please bring a yoga mat with you (or hire one from us), an extra towel to lay over a bolster if needed, a wrap or blanket (for baby) and any toys to keep your little one entertained. We will be keeping the studio space nice and safe for any creepy crawlies. We also suggest that you bring baby in a carrier of some kind as our entry way may be quite restricting for the storage of multiple prams.
Key considerations and important notes:
1. This class is aimed at women who are 6-8 weeks post partum.
2. Yoga practice should only be begun after post partum bleeding has ceased.
3. Babies welcomed until they're significantly mobile.
4. This class is intended to help support you in recovering from post labour fatigue, tone abdominal organs, and build up energy again.
5. Mum's are most welcome to attend, even if they have their baby in care with someone else (this is a post partum class after all).
6. Please bring along any items you need for your baby - these are totally acceptable to have with you during class.
7. If you had a c-section delivery, you'll need to modify and occasionally avoid some postures for a little longer than those who had a vaginal birth.
8. Experienced students of yoga are encouraged to be careful when rebuilding strength and not over work. Yoga after delivery is different.
9. Even if you feel back to "normal" the reproductive organs are still adjusting and slowly returning to their natural state, hence it is imperative to not be overeager.
10. Too much activity too soon may not cause an immediate problem, but could later on contribute to potential concerns.
11. Refrain from strenuous activity for the first 6 weeks. Restorative and supported yoga and breath work is ok from here. From 6-12 weeks one can begin a more active practice.
12. Please make the teacher aware if you're suffering from any physical condition that may inhibit your recovery, if you suffered any physical trauma during labour, and/or have suffered any Post Partum depression.
13. Please note, we will be leaving our front door 'open' during this particular class time. If Mother's are running late or need to leave early for any legitimate reason, we support and encourage that within reason.
It is recommended that women (re)introduce yoga around the 6-12 week mark after giving birth, and only once your care provider has given you the all clear.
With so much emphasis on pregnancy and labour, the post partum period is often neglected and undervalued.
This weekly 45 minute class goes beyond being a class with baby by your side. It is specifically for new mums to aid post partum recovery, both physically and mentally. This offering will support strength building, restoration, rest, breath work, mindfulness, confidence, and connection.
Please bring a yoga mat with you (or hire one from us), an extra towel to lay over a bolster if needed, a wrap or blanket (for baby) and any toys to keep your little one entertained. We will be keeping the studio space nice and safe for any creepy crawlies. We also suggest that you bring baby in a carrier of some kind as our entry way may be quite restricting for the storage of multiple prams.
Key considerations and important notes:
1. This class is aimed at women who are 6-8 weeks post partum.
2. Yoga practice should only be begun after post partum bleeding has ceased.
3. Babies welcomed until they're significantly mobile.
4. This class is intended to help support you in recovering from post labour fatigue, tone abdominal organs, and build up energy again.
5. Mum's are most welcome to attend, even if they have their baby in care with someone else (this is a post partum class after all).
6. Please bring along any items you need for your baby - these are totally acceptable to have with you during class.
7. If you had a c-section delivery, you'll need to modify and occasionally avoid some postures for a little longer than those who had a vaginal birth.
8. Experienced students of yoga are encouraged to be careful when rebuilding strength and not over work. Yoga after delivery is different.
9. Even if you feel back to "normal" the reproductive organs are still adjusting and slowly returning to their natural state, hence it is imperative to not be overeager.
10. Too much activity too soon may not cause an immediate problem, but could later on contribute to potential concerns.
11. Refrain from strenuous activity for the first 6 weeks. Restorative and supported yoga and breath work is ok from here. From 6-12 weeks one can begin a more active practice.
12. Please make the teacher aware if you're suffering from any physical condition that may inhibit your recovery, if you suffered any physical trauma during labour, and/or have suffered any Post Partum depression.
13. Please note, we will be leaving our front door 'open' during this particular class time. If Mother's are running late or need to leave early for any legitimate reason, we support and encourage that within reason.
