Which style of yoga is best suited to you?

​Twine Yoga Studio offers a range of classes for all ages and abilities.
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A heart-centred practice that is slow and mindful trains your nervous system to build resilience, adapt to stressors, develop greater patience, and improve overall health and well- being.

​For all the beautiful Mumma's to be. We would like to extend a warm welcome to you, and to experience our studio after 14 weeks. We encourage a gentle Yoga practice starting in the second trimester.
​Please always advise the scheduled Teacher of your growing bump (pregnancy) and discuss any concerns you have atleast 15 minutes prior to scheduled class.
This encourages us as Teachers to be prepared and you as the student to feel safe and confident.
HATHA

Our Hatha yoga practice is suitable for all levels of the practice.
With a focus on developing mindful awareness in every asana, as well as in the breath, this is a great class for students who are looking for a well-rounded practice.
A gentle, dynamic practice synchronizing body movement with the breath to align and connect mind, body and heart. 
A challenging, yet invigorating practice with each teacher bringing a unique style and quality to this class.
​Focusing on strength, flexibility and balance over 60 minutes - catering to all levels so there will always be a variation that is available for you.​
At Twine, we are all about the slow movement, savouring the hours and minutes rather than just counting them.
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FOUNDATIONS

Our foundations yoga practice is suitable for all levels of the practice.
Our Foundation (Beginners) class is the ideal class for those starting out to explore the practice of yoga, and for students of all levels to deepen their understanding of the foundations of the most important yoga postures.
These classes will guide through asana (mindful movement), alignment,  pranayama (breathing practices), meditation and spiritual development to establish a good understanding of a practical, holistic yoga practice.
Some times we just need to bring ourselves back to the beginning, in order to understand how the ancient tools, structures and wisdom of yoga can assist in calming the mind and bring peace to our lives.
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​​YANG/YIN
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​Our yang/yin yoga practice is suitable for all levels of the practice.
The integration of two powerful energies.
We start the class dynamically (yang) and end the class with longer held poses (yin) to relax and calm the nervous system - Think organic flow, muscles, heat and then visualise deep, connective tissues and absolute stillness over 75 minutes.
Our teachers ask you to respect your body at all times, but to challenge your mind if the opportunity arises.
​Leave feeling revived, refreshed, balanced and supported to tackle adversity with power, strength, patience and love.​
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​​YIN
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Our yin yoga practice is suitable for all levels of the practice.
Yin Yoga is slow, quiet, passive and challenging.
Working the 'yin' tissues of the body. Strengthening our ligaments, joints, fascial networks and bones with a focus on exercising the denser connective tissues of the body.
​A practice that encourages us to stay in a particular pose for a longer period of time, with an emphasis on stillness to awaken us to the present moment. A suitable practice to open up channels of energy in the body, which have been blocked or a little stagnant.
A great class to pause and a beautiful way to compliment your dynamic flow classes.​
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​​RESTORATIVE
​12 SPACES ONLY + BOOKINGS REQUIRED

​Our restorative yoga practice is suitable for all levels of the practice.
A relaxation class designed to allow you to surrender and let go. Reducing any stress within the nervous system and releasing tension from the mind and body.
Restorative Yoga, by definition is the usage of props, to support the body in positions of comfort and ease to facilitate relaxation and health. The health benefits do not come from the relaxation itself; when the relaxation response is triggered, the body heals itself.
The props in the poses help you to remain so you can be para-sympathetic dominant.
​This class allows you to feel completely safe, supported and at ease for 75 minutes.
Bolsters, blankets, blocks, straps and walls may be used in this class.
A beautiful option for the elderly (and the young), injured, tired or fatigued.

PRE-BOOKING AND PRE-PAYMENT REQUIRED.
IF YOU DO NOT CANCEL YOUR SPACE + YOU ARE A NO SHOW, YOU WILL BE CHARGED $17 (casual visit) FOR YOUR BOOKING.
Please note, doors will be closed and locked during class times.
Doors open 15 minutes prior to scheduled classes.​
We have specifically designed the studio to hold minimal belongings. 
​​Baskets and hooks are available to secure your items safely.
Please ensure you leave your shoes downstairs and switch your phone OFF or to silent mode for the duration of class.
We are located upstairs at 2/214 Brunker Road, Adamstown (across from the post office.)
​Monday to Friday - On street parking available, please be mindful of the street signs & clear ways.
Saturday and Sunday - Driveway parking and on street parking are available.
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