Yoga for Pregnancy
For all the beautiful Mumma's to be, we would like to extend a warm welcome to you, and to experience our studio after 14 weeks. We strongly encourage a gentle, modified Yoga practice starting in the second trimester.
There are literally millions of changes going on in your body in early pregnancy: physiological, emotional and (very) hormonal.
Even if you feel healthy and well, your body is working extra hard to create your own mini person and this is definitely a time to slow down, adapt mindfully to the changes and simply take care.
There are literally millions of changes going on in your body in early pregnancy: physiological, emotional and (very) hormonal.
Even if you feel healthy and well, your body is working extra hard to create your own mini person and this is definitely a time to slow down, adapt mindfully to the changes and simply take care.
Mum's and Bub's Yoga
It is recommended that women (re)introduce yoga around the 6-8 week mark after giving birth, and only once your care provider has given you the all clear.
With so much emphasis on pregnancy and labour, the post partum period is often neglected and undervalued.
This weekly 45 minute class goes beyond being a class with baby by your side. It is specifically for new mums to aid post partum recovery, both physically and mentally. This offering will support strength building, restoration, rest, breath work, mindfulness, confidence, and connection.
Monday's from 10.30am - 11.15am
Casual Pass: $13.00 | 5 Class Pass $55.00
Please bring a yoga mat with you (or hire one from us), an extra towel to lay over a bolster if needed, a wrap or blanket (for baby) and any toys to keep your little one entertained. We will be keeping the studio space nice and safe for any creepy crawlies. We also suggest that you bring baby in a carrier of some kind as our entry way may be quite restricting for the storage of multiple prams.
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
With so much emphasis on pregnancy and labour, the post partum period is often neglected and undervalued.
This weekly 45 minute class goes beyond being a class with baby by your side. It is specifically for new mums to aid post partum recovery, both physically and mentally. This offering will support strength building, restoration, rest, breath work, mindfulness, confidence, and connection.
Monday's from 10.30am - 11.15am
Casual Pass: $13.00 | 5 Class Pass $55.00
Please bring a yoga mat with you (or hire one from us), an extra towel to lay over a bolster if needed, a wrap or blanket (for baby) and any toys to keep your little one entertained. We will be keeping the studio space nice and safe for any creepy crawlies. We also suggest that you bring baby in a carrier of some kind as our entry way may be quite restricting for the storage of multiple prams.
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
