Corporate Classes
We at Studio Twine are here in this community to connect and collaborate with like minded businesses in the local area. With your willingness and dedication we can create programs for your staff members that will cater to all levels of ability and interest. Our intention of bringing yoga into the workplace is to reduce stress and anxiety, as well as encourage physical movement which will aim to improve staff engagement, productivity, job satisfaction, success and overall health and happiness.
We are able to offer sessions in the workplace or from our studio in Adamstown. Please contact us below to discuss and to book a time.
We are able to offer sessions in the workplace or from our studio in Adamstown. Please contact us below to discuss and to book a time.
Private Yoga & Mindfulness Sessions
Salty air against your skin, sand under your toes and moving to your own heart beat. What better way to kickstart a girls (or boys) weekend away, hen's show or wedding day bliss with a private yoga and mindfulness session. And the beauty is.. we can come to you (75 minute max radius from Newcastle).
To arrange an indoor or outdoor session, please get in touch with us below.
To arrange an indoor or outdoor session, please get in touch with us below.
Hatha Yoga |
Vinyasa Yoga |
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With a focus on developing mindful awareness in every asana, as well as in the breath, this is a great class for students who are looking for a well-rounded practice. A gentle, dynamic practice synchronizing body movement with the breath to align and connect mind, body and heart. A challenging, yet invigorating practice with each teacher bringing a unique style and quality to this class. Focusing on strength, flexibility and balance - catering to all levels so there will always be a variation that is available for you. This class is suitable for all levels of the practice.
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Vinyasa style yoga is a flowing sequence linking breath with movement. Set to challenge the practitioner with different shapes and transition with moments for deep introspection. This class is great if you want to focus on building strength, heat and flexibility. This class is suitable for all levels of the practice.
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Yin Yoga |
Yang + Yin |
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Yin Yoga is slow, quiet, passive and challenging.Working the 'yin' tissues of the body. Strengthening our ligaments, joints, fascial networks and bones with a focus on exercising the denser connective tissues of the body. A practice that encourages us to stay in a particular pose for a longer period of time, with an emphasis on stillness to awaken us to the present moment. A suitable practice to open up channels of energy in the body, which have been blocked or a little stagnant. A great class to pause and a beautiful way to compliment your dynamic flow classes. This class is suitable for all levels of the practice.
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The integration of two powerful energies. We start the class dynamically (yang) and end the class with longer held poses (yin) to relax and calm the nervous system - Think organic flow, muscles, heat and then visualise deep, connective tissues and absolute stillness over 60 - 75 minutes. Our teachers ask you to respect your body at all times, but to challenge your mind if the opportunity arises. Leave feeling revived, refreshed, balanced and supported to tackle adversity with power, strength, patience and love. This class is suitable for all levels of the practice.
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Yoga NidraYoga Nidra is a very profound practice that offers you the opportunity to dive into deep rest, rejuvenation and to heal and revitalise your body and mind. Yoga Nidra is a state of consciousness between waking and sleeping, a state where the body and sensory mind are completely relaxed and the yogi becomes systematically and increasingly aware of the inner conscious realm by following a specific set of verbal instructions. When practiced regularly and long term, you access a great ability to transform your mind in a very specific and empowering way. We will use specific practices to yoke together the mind and breath to awaken a unified awareness within your being.
You’ll be guided through the entire subtle body to unify breath to dissolve into the sacred intelligence of prana. You'll be guided into your parasympathetic nervous system to restore your body and immunity as well as deep healing. This class is suitable for all levels of the practice. Cancellation Policy: Our Sunday Yin & Yoga Nidra class requires 6 hours notice for all cancellations. If you do not cancel with 6 hours notice you will be charged a late cancellation fee/no show fee of $15.00 through your mind body account. Waitlist will be activated if classes are full and if a cancellation occurs mind body will send you an email stating you have been accepted into the class (if for some reason you are then unable to attend, please cancel your booking) - you can also track this update via your mind body app. Please do not rely on a emailed cancellation or phone message cancellation as management may not see this notification in time. Restorative Yoga |
Myofascial YogaMyofascial Yoga is at the intersection of therapeutic bodywork (myofascial release), functional movement and trauma-informed yoga practice, the lens through which we will explore the interconnectedness between bones, muscles, fascia, the nervous system and brain. This class combines functional movement (patterns of moving in everyday life) with myofascial self-care (bouncing, rolling and self massage to re-hydrate stiff and frozen tissue) to support our body's tissues in becoming stronger and more pliable, offering greater mobility and movement possibilities. Mindfulness-based practice can help improve executive function, neural flexibility and decision making. In addition, by getting to know our nervous system from the inside out we can learn to befriend ourselves and create a healthy relationship with the mind and with the body. Open to new students, as well as regular students that have been practicing yoga for a while, this class is also suitable if you have some physical limitations or to maintain your regular yoga practice after an injury or surgery. This is a light-hearted and joyful class which will help to reduce stress, improve nervous system resilience and increase overall vitality. Taught by Hannah Perkins, who is a trauma-informed Yoga Therapist, Myofascial Release/Craniosacral Bodyworker and Mindfulness facilitator. This class is suitable for all levels of the practice.
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A relaxation class designed to allow you to surrender and let go. Reducing any stress within the nervous system and releasing tension from the mind and body. Each Teacher brings a unique flavour to this class style. With slow, mindful movement being the main focus, we can begin to unravel dysfunctional pain signals, reduce sensitisation, and reorganise the nervous system. This class allows you to feel completely safe, supported and at ease for 60 minutes. A range of props are used to help you find your release in the body - bolsters, blankets, blocks, straps and walls may be used in this class. A beautiful option for the elderly (and the young), injured, tired or fatigued. This class is suitable for all levels of the practice.
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Pre Natal Yoga |
Mums + Cubs Yoga |
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This 60 minute pre-natal yoga class incorporates cultivating connection to your instinct and intuition, embodied movement, meditation, mindfulness, breath work and other tools for an active birth. You will deepen your connection with your baby, your body, and your breath, and be ready for birth. For all the beautiful Mumma's to be, we would like to extend a warm welcome to you, and to experience our studio after 14 weeks. We strongly encourage a gentle, modified Yoga practice starting in the second trimester. There are literally millions of changes going on in your body in early pregnancy: physiological, emotional and (very) hormonal. Even if you feel healthy and well, your body is working extra hard to create your own mini person and this is definitely a time to slow down, adapt mindfully to the changes and simply take care.
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It is recommended that women (re)introduce yoga around the 6-12 week mark after giving birth, and only once your care provider has given you the all clear. With so much emphasis on pregnancy and labour, the post partum period is often neglected and undervalued. This weekly 50 minute class goes beyond being a class with baby by your side. It is specifically for new mums to aid post partum recovery, both physically and mentally. This offering will support strength building, restoration, rest, breath work, mindfulness, confidence, and connection. Please bring a yoga mat with you (or hire one from us), an extra towel to lay over a bolster if needed, a wrap or blanket (for baby) and any toys to keep your little one entertained. We will be keeping the studio space nice and safe for any creepy crawlies. We also suggest that you bring baby in a carrier of some kind as our entry way may be quite restricting for the storage of multiple prams.
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Sound HealingSound, frequency and music are universal languages that provide significant emotional, mental and spiritual benefits.By exposing your cells to natural, beneficial and healing frequencies, Sound Therapy aims to induce a state of homeostasis or balance within your body. In addition, it restores the body’s self-healing capability. All sessions for the upcoming group sound immersions are targeted to repair and replenish particular regions of the body while focusing on themed intentions such as the power of the elements being fire, earth, air and water. Along with live instrumentation, healing tones are generated and Integrated into the experience to deliver a calmly and often rejuvenating experience promoting wellness and greater health.
This class is suitable for all levels of the practice. |
Mat PilatesExpect to feel a slow burn throughout your entire body as we target individual muscle groups through strengthening, lengthening and energising pilates-based exercises. As we flow together, we will focus on mind to muscle connection, leaving you feeling strong and centred. This class is suitable for all levels of the practice, including pregnancy.
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