- Please stay at home if you are unwell or have any respiratory symptoms or fever - under no circumstances will any member be allowed to attend class if they are sick
- Please log in to your mind body account and update your name, address, phone number and email address
- We encourage bookings to be made online via mind body to ensure your mat space - if you are unable to attend your scheduled class, please remove yourself via mind body at least 60 minutes prior to class start time
- Please bring your own yoga mat, towel, blankets, and water to class as the studio cannot provide these at present
- Please ensure you use the hand sanitiser placed at the entrance before you enter the studio
- Please allow everyone space and stay 1.5m away from each other when possible - we have placed mindful markers on our studio floor to assist with mat spacing
- All classes at this time will have no adjustments or physical contact due to social distancing
- A hand sanitiser station is situated just outside the studio itself which is encouraged to be used after class
- All yoga props must be wiped down with sanitiser hand wipes after use and placed back to their original state correctly and neatly
- If you are borrowing a bolster from us, you must bring a towel to drape over - no studio blankets to be used
- We have capped our classes and workshops at 21 students to allow for more space during this unprecedented time
- Doors will open 15 minutes prior to your scheduled class and our doors will be closed and locked during class time
- We have specifically designed the studio to hold minimal belongings - baskets and hooks are available to secure your items safely
- Please ensure you leave your shoes downstairs and switch your phone/smartwatch OFF or to silent mode for the duration of class
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
- Please log in to your mind body account and update your name, address, phone number and email address
- We encourage bookings to be made online via mind body to ensure your mat space - if you are unable to attend your scheduled class, please remove yourself via mind body at least 60 minutes prior to class start time
- Please bring your own yoga mat, towel, blankets, and water to class as the studio cannot provide these at present
- Please ensure you use the hand sanitiser placed at the entrance before you enter the studio
- Please allow everyone space and stay 1.5m away from each other when possible - we have placed mindful markers on our studio floor to assist with mat spacing
- All classes at this time will have no adjustments or physical contact due to social distancing
- A hand sanitiser station is situated just outside the studio itself which is encouraged to be used after class
- All yoga props must be wiped down with sanitiser hand wipes after use and placed back to their original state correctly and neatly
- If you are borrowing a bolster from us, you must bring a towel to drape over - no studio blankets to be used
- We have capped our classes and workshops at 21 students to allow for more space during this unprecedented time
- Doors will open 15 minutes prior to your scheduled class and our doors will be closed and locked during class time
- We have specifically designed the studio to hold minimal belongings - baskets and hooks are available to secure your items safely
- Please ensure you leave your shoes downstairs and switch your phone/smartwatch OFF or to silent mode for the duration of class
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
Yoga for Pregnancy
For all the beautiful Mumma's to be, we would like to extend a warm welcome to you, and to experience our studio after 14 weeks. We strongly encourage a gentle, modified Yoga practice starting in the second trimester.
There are literally millions of changes going on in your body in early pregnancy: physiological, emotional and (very) hormonal.
Even if you feel healthy and well, your body is working extra hard to create your own mini person and this is definitely a time to slow down, adapt mindfully to the changes and simply take care.
We are honoured to run weekly Pre-Natal classes every Thursday afternoon from 5.30pm - 6.15pm.
We also regularly run a 5 week yoga series called Birth and Beyond - for more information please head to our Workshops + Retreats Tab. Please always advise the scheduled Teacher of your growing bump (pregnancy) and discuss any concerns you have at least 15 minutes prior to scheduled class. This encourages us as Teachers to be prepared and you as the student to feel safe and confident.
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
There are literally millions of changes going on in your body in early pregnancy: physiological, emotional and (very) hormonal.
Even if you feel healthy and well, your body is working extra hard to create your own mini person and this is definitely a time to slow down, adapt mindfully to the changes and simply take care.
We are honoured to run weekly Pre-Natal classes every Thursday afternoon from 5.30pm - 6.15pm.
We also regularly run a 5 week yoga series called Birth and Beyond - for more information please head to our Workshops + Retreats Tab. Please always advise the scheduled Teacher of your growing bump (pregnancy) and discuss any concerns you have at least 15 minutes prior to scheduled class. This encourages us as Teachers to be prepared and you as the student to feel safe and confident.
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
Mum's and Bub's Yoga
It is recommended that women (re)introduce yoga around the 6-8 week mark after giving birth, and only once your care provider has given you the all clear.
With so much emphasis on pregnancy and labour, the post partum period is often neglected and undervalued.
This weekly 45 minute class goes beyond being a class with baby by your side. It is specifically for new mums to aid post partum recovery, both physically and mentally. This offering will support strength building, restoration, rest, breath work, mindfulness, confidence, and connection.
Monday's from 10.30am - 11.15am
Casual Pass: $13.00 | 5 Class Pass $55.00
Please bring a yoga mat with you (or hire one from us), an extra towel to lay over a bolster if needed, a wrap or blanket (for baby) and any toys to keep your little one entertained. We will be keeping the studio space nice and safe for any creepy crawlies. We also suggest that you bring baby in a carrier of some kind as our entry way may be quite restricting for the storage of multiple prams.
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
With so much emphasis on pregnancy and labour, the post partum period is often neglected and undervalued.
This weekly 45 minute class goes beyond being a class with baby by your side. It is specifically for new mums to aid post partum recovery, both physically and mentally. This offering will support strength building, restoration, rest, breath work, mindfulness, confidence, and connection.
Monday's from 10.30am - 11.15am
Casual Pass: $13.00 | 5 Class Pass $55.00
Please bring a yoga mat with you (or hire one from us), an extra towel to lay over a bolster if needed, a wrap or blanket (for baby) and any toys to keep your little one entertained. We will be keeping the studio space nice and safe for any creepy crawlies. We also suggest that you bring baby in a carrier of some kind as our entry way may be quite restricting for the storage of multiple prams.
We require 60 minutes notice for all cancellations. All clients must log into their mind body account and cancel their booking at least 60 minutes prior to their class commencing to allow somebody else to practice.
